There are a lot of things that you can do to help keep your teeth in great shape. While you brush and floss daily, there are still many things you may be overlooking that can greatly improve the health of your teeth. You can learn about some very simple dental tips that can make a huge difference to your dental health down the road. Here are a few wonderful tips for healthier teeth:
Use the right amount of fluoride
Fluoride can play a very important role in keeping your teeth strong, but you don't want to use too much of it. Using more fluoride than you should can lead to you developing white spots on your teeth. Most people's water is fluoridated and if yours is then you don't need to worry much about getting enough fluoride. However, if you are regularly drinking water that doesn't have fluoride then you should be using toothpaste and mouthwash that is fluoridated so you know you are getting enough to help strengthen your teeth.
If you do have stains from fluoride, veneers can cover the stains and give you the smile you're hoping for.
Clean your mouth out after each meal
Each time you eat there will be food particles that will remain in your mouth. These particles quickly turn into plaque which causes the development of cavities. Not cleaning your mouth after each meal can also cause bad breath and may even increase your chances of developing other problems like gum disease. Drinking water after you eat will help clean your mouth. Also, chewing a sugarless piece of gum will help you to clean your mouth after meals. Of course, the best thing you can do is to floss and brush when you are able to do so after eating.
Protect your teeth from being damaged
Another important part of keeping your teeth strong and healthy is making sure you don't allow them to be damaged from trauma. One way to protect them is to always wear a protective mouth guard when you are involved in any type of contact sports. You also want to go in and get fitted for a nighttime mouth guard if you find out that you have a problem with grinding your teeth in your sleep. You also want to make sure you use a face mask if you are sawing, grinding or using a sand blaster. This will prevent small particles in the air from getting in your mouth and harming the enamel of your teeth in the long run.