Living with a constant dry feeling in your mouth is not pleasant, yet many people have this problem and do not know what to do about it. Dry mouth is a condition that can increase your risks of oral problems, and it is often the result of medications you take, but there are ways you can control this problem. Here are some tips to help you find a way to control the symptoms of dry mouth.
Stay more hydrated with water
Drinking water is the best thing you can do for your health each day, and most people do not drink enough of it. When you fill your body with plenty of water, it will be less likely that your mouth will be dry. In fact, most people can feel when their bodies need water simply from the dryness they feel in their mouths. If your mouth is dry, drinking more water may make a difference with this.
Eat sugar-free candy or chew on sugar-free gum
The second thing that may help you is hard candies or gum. If you decide to use either of these options, always choose sugar-free options, as these are safer for your oral health. When you chew gum or suck on hard candies, it tends to stimulate your saliva glands. Stimulation to these glands results in an increased production of saliva, which could reduce your feelings of dry mouth.
Use a saliva-producing product
You may also want to start using a product designed for producing more saliva, and these are called saliva-producing products. You can purchase them from drug stores, and they come in many forms. For example, you can buy rinses, sprays, and dissolving tablets, and these products are designed to alleviate dry mouth symptoms by increasing the amount of saliva you have in your mouth.
Avoid certain things
There are certain things that can dry out your mouth, and you should avoid these types of things. Smoking is one of these things. If you smoke, try to stop, as smoking tends to dry out the mouth. If you drink coffee, you may want to cut that from your diet too, as coffee tends to cause dry mouth.
If you are struggling with this problem, you might be able to beat it with the right steps. Following these tips could help you, but you might also be able to find a solution by talking to your family dentist.
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