4 Foods That Give The Whole Family Healthier Teeth

Enjoying a meal together with the entire family gives everyone a chance to connect.  What if you could make the most of each family meal by giving them a chance at healthier teeth at the same time? There are many food that you can eat that help your teeth and overall oral health in surprising ways. Here are four foods that can help you and your family enjoy a healthier smile so you can work them into your weekly menu plans.


Cheese in particular is one of the best foods for your teeth. Not only does tangy Cheddar or creamy Harvati taste great, eating it can raise the pH balance inside your mouth. A more alkaline environment slows the reproduction of harmful bacteria that cause tooth decay and gum disease. The nutrients found in other dairy products, specifically calcium and phosphate, are necessary to remineralize your teeth. You body is constantly pulling minerals from your teeth, so you have to ingest a fresh supply of calcium and other nutrients on a regular basis to prevent weakened teeth.

Dark Greens

Dark greens are another great source of calcium for you teeth so you don't always have to go to dairy for healthy teeth. The folic acid in dark greens may be able to prevent gum disease in people of all ages and genders. A steady supply of calcium in your diet also helps prevent the teeth from de-calcifying during pregnancy. Decalcification can lead to the need for root canals or extraction, so eating more spinach and chard could make a serious difference.

Raw Fruits and Vegetables 

Raw foods that are high in fiber content scrapes food particle off of your teeth as a sort of natural toothbrush. Snacking on apples, carrots, celery pieces, and similar foods also increases saliva production to wash the teeth clean. These foods make great between meal and after dinner snacks for the whole family. You can't replace brushing and flossing with snacking, but encouraging snacks that scrub the teeth does help prevent cavities and decay by knocking food loose throughout the day.


Both black tea and green tea are good for your teeth. They contain polyphenols that lower the levels of bacteria in your mouth that cause tooth decay and gingivitis. Having a cup of tea after a meal can help keep teeth strong and free from decay. Avoid adding sugar to the tea or you'll be giving the bacteria something to boost their growth at the same time.

For more information, contact a local dentist.